Saturday, March 7, 2020
Take a Break: Sensate
Today I send out the simple encouragement to regularly allow yourself to take a mindful break. Consider taking a minute or many to simply experience the present wherever you are. When we focus on our senses, without undue abstraction in the Now, this is being.
(Me, I'm taking a break from writing on Goodness First for a week to immerse myself in a silent meditation retreat. Here are a few resources where you can research mindfulness meditation further.)
Psychology Today (article on mindfulness)
Mind Illuminated (meditation guidebook)
Waking Up (app with talks and meditation resources by Sam Harris)