Saturday, March 7, 2020

Take a Break: Sensate

Today I send out the simple encouragement to regularly allow yourself to take a mindful break. Consider taking a minute or many to simply experience the present wherever you are. When we focus on our senses, without undue abstraction in the Now, this is being.

(Me, I'm taking a break from writing on Goodness First for a week to immerse myself in a silent meditation retreat.  Here are a few resources where you can research mindfulness meditation further.)

Psychology Today (article on mindfulness)

Mind Illuminated (meditation guidebook)

Waking Up (app with talks and meditation resources by Sam Harris)

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