Tuesday, March 17, 2020
Let's Do the Covid-19 Shuffle!
So much daunting, depressing energy flowing in the world at the moment. Indeed, there is a lot our weakened, but still strong institutions (with our help) need to accomplish, and we all will step up to get it done. Still, to do this effectively we need to refresh our psyches, and purge the pooled, bad energy, so why not...
"... do the Covid-19 Shuffle!"
The rhythm of our personal Covid-19 Shuffle wants us to shake some mental moves to exercise our minds healthily. Take a second to consider; each of us knows where we can find joyful pockets of energy in our lives, but here are some melodious suggestions to remind ourselves in these dim-lit dance club times.
"Give your WFH body joy Macarena!"
Being present as an individual is key, and by that I mean allowing ones senses to be flooded with the experience of the "now." This might mean taking a focused walk and paying attention to all the sights, sounds and smells, even the sensation of each footstep. Drink in the sensory experience and let memories, thoughts and worries float by; sure, acknowledge those bits of driftwood briefly to consider and act on more effectively later, but for the moment do you best to refocus on the sensations at hand.
"Twenty-second handwash, Gangham Style!"
Basically, these neural gyrations make for a meditative tango. Traditional meditation would have you focus on the repetition of your breath because it can be done anywhere you are, but local scenery, funky music, jigsaw puzzles, even house projects can be your meditative anchor. Importantly, you choose the activity not to "stay busy," NO, but instead to engage in living in the amazing moment that we have at hand being alive. Escaping with a sitcom, a novel, or a video game can work too, sure, just be flexible with options depending where you are. At the office, working from home, running errands, no matter, find a way to set aside a few minutes or thirty if you can to recharge with your very own personalized, mindful dance moves!
"Everybody, engage! Do the neurologic twist!"
If you choose to dismiss my dancible moment suggestion with a "yeah right," well then at least follow your remark with a self induced chuckle! That single exhale of built up dark energy might give you some momentum to two-step with rhythm a little closer to the end of this crisis.
"Face, you can't touch this!"