Today I send out the simple encouragement to regularly allow yourself to take a mindful break. Consider taking a minute or many to simply experience the present wherever you are. When we focus on our senses, without undue abstraction in the Now, this is being.
(Me, I'm taking a break from writing on Goodness First for a week to immerse myself in a silent meditation retreat. Here are a few resources where you can research mindfulness meditation further.)
Psychology Today (article on mindfulness)
Mind Illuminated (meditation guidebook)
Waking Up (app with talks and meditation resources by Sam Harris)
No comments:
Post a Comment
Constructive criticism and thoughtful commentary is always welcome!
(spam, trolling, and nonsensical comments will not be published)